Step 2 of 4
Know the Health Benefits of Stopping Smoking..
20 minutes: Blood pressure and pulse return to normal.
8hours: Carbon monoxide levels in the blood are halved, oxygens levels in the blood return to normal.
24 hours: Carbon monoxide is eliminated from the body
And the lungs start to clear out the build up of tar.
48 hours: taste and smell are greatly improved.
72 hours: Breathing becomes easier, bronchial tubes begin to relax, energy levels increase.
2-12 weeks: Circulation improves, making walking and running a lot easier.
3-9 months: Coughs, wheezing and breathing problems improve as the lungs have room for up to 10& more oxygen.
5 years: Risk of heart attack is halved.
10 years: Risk of lung cancer is halved.
Blogged with Flock
