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Trivia Scores

  • kulit - 93 points
  • cutenurse - 21 points
  • pusa - 11 points
  • vhane - 11 points

About the TRIVIA:

The trivia contains comprehensive questions all about nursing. It includes concepts from different resources. Should you find any discrepancy in the content, kindly inform me by messaging me at feu.nurses@gmail.com so that necessary revisions can be made.


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It is advisable that you change your name first, or even better, you register a nickname before you answer questions. It will help us to identify you and collect your points when you answer a question correctly. Be sure to use the same nickname everytime you join the channel or answer trivia.

To assign your nickname, just type your desired nickname in the box on the lower right corner of the chatbox.

3. The scores will be updated from time to time and posted in ranks. Enjoy the trivia! ^_^

Get this at zSIFT.com

Sunday, November 8, 2009

Lower Your Cholesterol

Find out how to eat and exercise for lower cholesterol, learn easy, effortless ways to lower your cholesterol and get the facts on cholesterol supplements, statins and other cholesterol medication.

Are You At Risk?

Heart disease is the No. 1 killer among both men and women. And about half of all adults in America have cholesterol levels that are too high. Take our quiz to test your knowledge about cholesterol, and get tips on how to improve your diet, exercise, and other factors that can affect your heart disease risk.

Ready, Set, Lower Cholesterol!

  1. Quiz: Test your cholesterol IQ
  2. Eat for better cholesterol: 12 Essential foods
  3. Dinner ideas: 14 Cholesterol-friendly recipes
  4. Risk factors you can change
  5. Cholesterol: Myth vs. reality

4 Ways to Strengthen Your Immune System

Hype about immune boosters can end up putting a real pinch your wallet. Here are tips you can bank on.

Fiber: The New Superstar Nutrient

Find out why getting fiber from whole foods is important for a healthy diet.

How To Stop Excessive Sweating In A Natural Way

Excessive sweating is often painful and causes of fear of a person. There are many challenges related to the condition that more than physical suffering.

There are many opportunities for common sense, the problem of feeding the sweating is an important factor regarding the problem. A person should avoid drinking too much caffeine in coffee and soft drinks.

Caffeine is the poor condition because they can foster fear and more importantly, the hyper activity of the nervous system. Drink plenty of water every day to clean your system. Rejects water and regulates your body of toxins.

Food is another important point. Eat more fruits and vegetables in the integrated power plan. Try to remove excess sugar to improve their ability to reduce sweating. Always wear clothes, skin to breathe.

Loose clothing is best for your skin. The cotton fiber is good in the wet and warm wool in winter. Do not wear clothes close, the problem worse by sweating.

Bath and shave every day under the arms is a good exercise for this problem. Avoid red meat and strong smell of fish, as we know, increased sweating. Stress causes sweat to find an exercise to be done in a newspaper, work to reduce stress.

Walking is a simple and economic form of exercise. Practice of meditation and breathing to calm these factors contribute to an effective reduction of sweating to. Stress is often a great thing, like not forget this. If you have the common sense of these councils, improving their chances to reduce or control sweating.

It is not only a treatment, worked for 95% of people who have their method. This workaround for your problem lean away for the rest of his life, and that is security. They have a duty to try himself. For more information, please click the link below. Try and if you do not get their money.

Weight Loss Tips

Men and women are different. They have different needs, different structures of the body and different levels of the hormone. Therefore, it is clear that the weight loss for women is at least something different from the weight loss for men.

While the principles that I recommend to all persons of weight loss are the same, to the extent that it will have positive effects on the individual depends on many things, including sex. Women can, for example, have more success using hormonal balance than men because they are more likely to suffer more estrogen dominant.

However, here are some simple principles of weight loss for women:

1. Drink more water - the water helps eliminate toxins and hydration, refreshing and replenishing your body's cells. More water means a cleaner and more efficient.

2. Balance your hormones - hormone imbalance affects all women to some extent. In terms of weight loss, I firmly believe that all women are much more the results using a natural hormone balancing method to do nothing. It should be a part of your weight loss and efforts to benefit more ways to enumerate here.

3. Suppression of your system - the parasites remain a problem for many people. The contracts are in contact with animals or travel abroad through consumption of contaminated water among many other ways. You can remove all the pests naturally through security and effective remedies rather than drugs.

4. Intelligent exercise - Do strength training and make sure your cardio is as high as you can handle.

5. Get your right to food - Avoid AGT and highly processed foods, such as eating near the source of raw food as possible.

Job Description of Nurse

Nature of Job:

Nurses are responsible for safety, treatment and recovery of ill and injured people, health maintenance and treatment of life-threatening emergencies in various health care situations. They may also be engage in research and sometimes practice non-clinical duties for delivery of health care.

 

Basic Tasks:

  • Basically, nurses take care and treat ill, injured, and disabled patients, as well as newborn babies and their mothers.
  • Assist surgeons during operations take charge of nursing works and other non-medical staff in operating theater.
  • In-charge with the medicine and drugs, apply surgical dressings and give other forms of treatment prescribed by physicians;
  • Keep records and reports accurate and detailed;
  • Help in preparing mentally-ill patients, physical and psychological, for treatment;
  • Take care of patients in their homes;
  • Render nursing services, care and advice in a community; industrial and other organizations; and/or at workplace;
  • May engage in research activities related to nursing.

Education and Training Requirements:

Must have a Bachelor’s Degree in Nursing and holds a license issued by the Professional Regulation Commission (PRC) to practice the profession.

Skills and Competency Requirements:

  • Can relay information effectively;
  • Excellent reading comprehension;
  • Logistic reasoning which is use in identifying the strengths and weaknesses of alternative solutions, conclusions or approaches to problems;  
  • Analytical skills;
  • Can communicate well both oral and writing
  • Sensitivity, the ability to tell whether there’s something wrong or might go wrong.

Salary Range:

Local Employment

P6,000 – every month for entry level for government employed in rural areas.

P8,000 - every month for entry level for government employed in urban areas

P12,000 – every month in private sector

 

Overseas Employment

$4,000 – United States

$34,221 – United Kingdom ($17,000 entry level)

$700 - $1,500 - Middle East

Work Environment:

Clinics and Hospitals

 

Working Hours:

Nurses work for 8 hours but it depends to the call of their duty.

 

Career Advancement

:

There are several distinct levels of the nursing career structure distinguished by increasing education, responsibility, and skills. Advanced practice nursing which involves diagnosis of health problems and prescription of medication and other therapies is the next career move for a professional nurse. These are the clinical nurse specialists and nurse practitioners who have acquired a PhD and have gained specialization in clinical nursing, research, health policy, teaching, and consultancy.

Employment Opportunities

:

Except in hospitals, clinics and other establishments, nurses can also work in the emerging local job market for them such as:

 

  • Medical Tourism 
  • Medical Transcription
  • Rural Health Centers
  • Day Care Centers
  • Alternative Health Care Delivery System
  • Home health care
  • Long-term care facilities for the elderly
  • Independent nurse practice
  • Health Maintenance Organizations (HMOs)

Demand for nurses in global job market is continuously increasing particularly in the First World Countries such as United States, Canada, Ireland, United Kingdom and Australia as well as in the Middle East. In the future, the Filipino nurses will also reach Slovenia, Cyprus, Italy and Japan. There will also be an opportunity for them under a direct-hiring scheme in Auckland and New Zealand.

 

Professional Organizations:

Philippine Nurse Association (PNA)

The RN Contract Trap

- Atty. Robert Reeves, Apr 27, 2009

For many foreign nurses

(RNs) the chance to immigrate to the U.S. is the opportunity of a life time.  For so many, immigrating to the U.S. is the reason they went to nursing school and took up the profession.  Many others, such as marketing majors, physicians, computer engineers, etc. have switched professions to become nurses in order to immigrate to the U.S. 

 

The shortage spurred the growth and creation of hybrid industries such as nurse registries and temporary nursing staff companies.  These types of companies assign nurses on a temporary basis with their client hospitals, medical facilities, and private homes. 


A nurse working for one of these companies for example, might find herself working at Hospital A for 2 days out of the week and Hospital B for 3 days.  Then, a few months later, working 4 days for Hospital C.  The RN goes wherever her employer has been contracted to provide services.  She is not an employee of the hospital, but rather the registry company.


Because of the shortage, various RN employers (hospitals, agencies, RN staffing companies) heavily recruit for RNs overseas. Foreign RNs who wish to immigrate are delighted at the opportunity the recruiters offer and are often all too eager to sign up.

While this path may be one of the easiest ways to immigrate, it is not without its pitfalls.  Employment-based sponsorship means the RN will be allowed to immigrate if the RN intends to work on a permanent basis for the petitioning employer.  This is a critical condition of immigrating that carries consequences if not fulfilled.  

During the typical recruitment process, the RNs are promised sponsorship in exchange for working for the employer.  Contracts are prepared and representations are made regarding the nature of work, type of work, place of work, working conditions and wages.  Many RNs are so eager to immigrate, they do not carefully read these contractual documents, ask serious questions regarding the terms and conditions, or have the contracts reviewed by their own attorney.   

In the excitement of the prospect of immigrating to the U.S. many RNs are seduced with the notion that the dream job

awaits them in the U.S.  For some this is true, but for many, it has drastic consequences.  The RNs gloss over the contracts and assume an attitude of, “I’ll deal with it later.”

The most common contractual clause that wreaks havoc on an immigrating RN’s life is the breach of contract damages clause.  Most contracts typically require the RN to work for a specific number of years and failure to do so triggers the damages clause.  The damages can range from $15,00 to $50,000 dollars! 

 

Many RNs signing these contracts are unfamiliar with the litigious culture in the U.S.  Some come to the U.S. and find the working conditions and salaries they were told they would receive are not the same as represented when first recruited.  Some conditions are so unbearable.

For example, being placed in graveyard shifts in hospitals far from home. Or, not being placed in any hospital and collecting no salary while the sponsor tries to obtain a new client for the RNs placement.  Many of these RNs then leave their employers and this is when additional tragedy strikes.

The employer begins a campaign of harassment and may sue for breach of contract and obtains a judgment against the RN for the penalty amount.  The judgment typically comes with a wage garnishment order.  This means the RN’s new employer is required to pay a portion of the RN’s wages to the sponsor to cover the judgment.  Because RNs are in a licensed occupation requiring a reporting of where they work, it is very simple for the sponsor to locate the RN and exact the judgment.

But, worse than a breach of contract is the possible immigration consequence.  The RN has obtained permanent residency because she stated she intends to work on a permanent basis for her sponsor.  By leaving or changing employers shortly after entering the U.S., she has now opened the door for the Immigration Service to revoke the green card!  Some employers immediately notify the Immigration Service when an RN leaves exposing the RN to possible green card revocation and deportation. 

For many others, the immigration consequence comes several years later when the RN is applying for U.S. citizenship.  The Immigration Service reviews the basis of the green card and determines how long the RN worked for her sponsor.  If it determines that the RN has only worked for a short period of time, it may begin revocation and deportation proceedings against both the RN and her family members who obtained green cards through her.

 These tragic consequences can be avoided by careful review in the beginning.  For many of those currently in the position, there is still immigration and contractual relief available.  The U.S. Constitution prohibits slavery and indentured servitude and because in many cases the sponsoring employer breaches the contract, the employee is not liable for any damages. This core constitutional value is the basis for providing relief to those forced to leave their sponsors.  This will be the subject of our second part of this article. 

 

Author's Note: The analysis and suggestions offered in this column do not create a lawyer-client relationship and are not a substitute for the individual legal research and personalized representation that is essential to every case.

 

Reeves & Associates, a PLC

Unit 507 Tower One Ayala Triangle

6767 Ayala Ave., Makati City, Philippines 1226

Phone: (632) 759-6777

Facsimile: (632) 759-7888

scasal@rreeves.com

Pasadena, CA Phone: (626) 795-6777

San Francisco, CA Phone: (415) 568-3777

Las Vegas, NV: (702) 227-9888




Philippine Job Fair

Date & Venue

Event & Organizer

December 8, 2009 at 9:00 to 6:00 pm

Zamboanga City

Zamboanga City Overseas Job Fair!
by: DOLE-PESO Zamboanga City

DOLE-PESO is inviting all jobseekers to attend and apply on overseas job opportunities to be offered by POEA licensed agencies which will take part on DOLE-PESO job fair.

December 4-5, 2009 at 9:00 am to 5:00 pm

DOLE-CARAGA Conference Room

CARAGA Local and Overseas Job Fair!
by: DOLE-PESO CARAGA

DOLE-PESO is inviting all jobseekers to attend and apply on local and overseas job opportunities to be offered by local companies and agencies which will take part on DOLE-PESO job fair.

December 2, 2009 at 9:00 am to 6:00 pm

Pasay City Hall

Pasay Local and Overseas Job Fair
by: DOLE-PESO Pasay

DOLE-PESO is inviting all jobseekers to attend and apply on local and overseas job opportunities to be offered by local companies and agencies which will take part on DOLE-PESO job fair.

December 2-4, 2009 at 9:00 to 5:00 pm

People's Coliseum, Santiago City, Isabela

Isabela Local and Overseas Job Fair
by: TESDA, DOLE, PESO

DOLE-PESO is inviting all jobseekers to attend and apply on local and overseas job opportunities to be offered by local companies and agencies which will take part on DOLE-PESO job fair.

November 27, 2009 at 9:00 am to 5:00 pm

Ipil, Zamboanga Sibugay

TESDA Overseas Job Fair at Zamboanga City
by: TESDA-Zamboanga City

TESDA is inviting all jobseekers to attend the TESDA Overseas jobfair to be attended by POEA, DOLE and POEA licensed agencies.

November 27, 2009 at 8:00 am to 3:00 pm

Marikina Sports Park, Sta. Elena, Marikina City

Mega Job Fair 2009
by: WorkAbroad.ph in cooperation with government of Marikina City and PESO


WorkAbroad.ph in cooperation with the City Government of Marikina and the Public Employment Service Office (PESO) invites all jobseekers to attend the “Mega Job Fair 2009” on November 27, 2009 at the Marikina Sports Park, Sta. Elena, Marikina City.

 

Nov. 20-21, 2009 at 9:00 to 5:00 pm

Lanuza, Surigao Del Sur

CARAGA Overseas Job Fair!
by: DOLE-CARAGA

DOLE-PESO is inviting all jobseekers to attend and apply on overseas job opportunities to be offered by licensed agencies which will take part on DOLE-PESO job fair.

November 18-19, 2009 at 9:00 am to 5:00 pm

Zamboanga City

Local and Overseas Job Fair in Zamboanga City!
by: TESDA-Zamboanga City

TESDA is inviting all jobseekers to attend and apply on local job opportunities to be offered by local companies and agencies which will take part on TESDA job fair.

November 12, 2009 at 9:00 am to 5:00 pm

Municipal Hall, Governor Generoso, Davao Oriental

Davao Oriental Local and Overseas Job Fair
by: PESO-Gov. Generoso, Davao Oriental

DOLE-PESO is inviting all jobseekers to attend and apply on local and overseas job opportunities to be offered by local companies and agencies which will take part on DOLE-PESO job fair.

November 12, 2009 at 9:00 to 6:00 pm

Provincial Gov't of Surigao Del Norte & DOLE Surigao Del Norte

Surigao Del Norte Local and Overseas Job Fair
by: Provincial Gov't of Surigao Del Norte & DOLE Surigao Del Norte

DOLE-PESO is inviting all jobseekers to attend and apply on local and overseas job opportunities to be offered by local companies and agencies which will take part on DOLE-PESO job fair.

November 5-6, 2009 at 9:00 am to 5:00 pm

Provincial Gov't of Nueva Viscaya. Bayombong, Nueva Viscaya

Join the Local and Overseas Job Fair in Nueva Vizcaya!
by: DOLE-PESO Nueva Vizcaya

DOLE-PESO is inviting all jobseekers to attend and apply on local job opportunities to be offered by local companies and agencies which will take part on DOLE-PESO job fair.

October 28-29, 2009 at 9:00 am to 5:00 pm

Surigao City

Local and Overseas job Fair in Surigao City!
by: Surigao City - LGU & DOLE - Surigao del Norte

DOLE-PESO is inviting all jobseekers to attend and apply on local job opportunities to be offered by local companies and agencies which will take part on DOLE-PESO job fair.

October 6-7, 2009 at 10:00 am to 6:00 pm

Trinoma Activity Center, Trinoma Mall Edsa Cor. North Avenue, Quezon City

3rd North Triangle Career Fair 2009
by: AdExhibit, Inc.

Look for job in BPO, KPO, Medical, Conglomerate and in other industry available for both Local and Overseas.

Friday, February 29, 2008

Tips for US-Bound Filipino Nurses


- Danny Fernandez, Dec 24, 2007


Danny Fernandez of OFWGuide Forum shares useful information for Filipina nurses about to go to US to work for the first time.

Get Your Social Security Number (SSN): It is important to apply for SSN upon arriving in the US at the Social Security Office near your place of deployment. You may seek the help of the Human Resource Department of the hospital where you will work. Most State Boards requires the SSN to get your permanent nurse license, be a registered rurse and practice your profession. Without the SSN, you may not be able to secure your license and will not be allowed to work. Securing SSN takes between 10 to 30 working days while the processing for the RN License takes 30 to 90 days.

Don’t Overspend: The contract you signed in the Philippines may include a clause stating that for the first 90 days of your stay in US, the hiring hospital will provide for your needs and you will receive an allowance or stipend. The usual stipend is USD 1500 to USD 2000.

The stipend may seem like a large amount but the truth is, it will barely cover your expenses. Normally, the accommodation they provide is a one-room apartment with free water and electricity. It has a stove, ref, sofa, TV, and a bed. You need to buy your utensils, plates, spoon, fork, bed sheets, food, and other personal items. Some hospitals have these things included in the package but some do not. It is a must to inquire about these matter to your agency. You need to spend frugally until you earn your first paycheck. Until then, you have to live with the stipend unless you brought some pocket money before leaving the Philippines.

Learn to Drive in the Philippines: If you can, you need to learn to drive and secure a driving license in the Philippines. Knowing how to drive in the US is not a luxury but a necessity. There are public transport facilities available but it is very time consuming and inconvenient to wait for buses, and taxis at times. When you have a Philippine driver’s license, some State allows you to drive for one year as long as your license is valid. Another thing is, if you provide a Philippine driver’s license when you apply for a driver’s License in the US, you are exempted to take the drug test. On top of these, you will also have a big edge in passing the driving test. It is also lot easier and less expensive to learn to drive in the Philippines than learning it in the US.

Learn about the US Hospital Environment: The Philippine Hospital environment is totally different from those in the US, from the way they treat their patients, the patients themselves, the equipment used, and the procedures. Don't be fooled of the patient-nurse ratio of five patients to one nurse in the US against forty patients to one nurse in the Philippines. The procedure necessary for you to handle five patients in the US exceeds the procedure in handling forty patients in the Philippines. The documentations alone consumes so much time. You need to be ready for this. Orientation period is usually six weeks (on the floor) after the classroom orientation. You need focus and alertness on the work floor. It appears that it is during the orientation that you will experience difficulty but will soon get use to it in no time.

Practice Talking and Listening in English: You need to be adept in English comprehension. This should be easy because Filipinos are very good in English. However, the way Americans speak English is different from the way we do in terms of pronunciation and accent. Many foreign nurses find it difficult to understand doctor’s orders. The key solution is practice. The more you practice, the easier it would be for you.

Friday, December 14, 2007

The Power of Positive Thinking Tip #1

Do you want to have a great year? Start by believing that you are going to have one! Here is a tip to help you think positively.


 Tip #1 of  4


CHOOSE HAPPINESS  

From the moment you get up in the morning, choose happiness by dwelling on the blessings in your life such as having a bed, a roof over your head, and breakfast waiting for you. Also, stay away from negative habits.

 

1.       Stop comparing yourself with others. There will always be people who will be better off than you, so stop griping abut this and instead, celebrate what you do have.

 

2.       Avoid being obsessed with ideals of perfection. All of us have an image in our heads of what a perfect life is, but in reality, our families, careers, friends will never live up to this ideal. We will only be disappointed.

 

3.       Don’t focus on the flaws. This is when we fix our attention on the mistakes and imperfections. However small it may be, why not celebrate the beauty in everything?

 

Instead, imbibe the following traits:

·         Be grateful – count your blessings in the morning, and before going to bed. Grateful people are never unhappy.

·         Know that happiness stems from activities that give meaning to our lives – the more worthwhile passions we have, the happier we feel.

·         Believe in a higher power – when you believe that everything has  a purpose, then things will gain meaning and direction.



Excerpt from

Mabuhay (January 2006)


 


Blogged with Flock

The Power of Positive Thinking Tip #2

Do you want to have a great year? Start by believing that you are going to have one! Here is a tip to help you think positively.


Tip #2 of  4


EXPECT THE BEST AND PREPARE FOR THE BEST  

1.       First you have to believe that you can do it. It is only when you believe that things start to become possible.

2.       Visualize the positive outcome in your head – for example, you are going to speak in public. Think of yourself delivering a rousing speech, and imagine the applause of the audience.

3.       Do the necessary work – the vision of success is the best motivation for you to do the preparation. For public speaking, research well, make small note cards, practice in front of your family, and take their opinions constructively. When you expect the best, it follows that you will do all the means necessary to see it through.

4.       Always remember that “attitude is more important than facts” – the odds may be stacked against you, but level this off by something within your power – a winning attitude. Champion cyclist Lance Armstrong was diagnosed with advanced testicular cancer and was told by his doctors that he could be cursed and ride his bike competitively again. So he chose a more aggressive form of chemotherapy to save his lungs and legs. A year later, he was pronounced healthy and later on he went on to win the grueling Tour de France seven times in a row. Finally he turned his adversity into inspiration by coming up with a yellow Live Strong bands that helped raise money for cancer awareness.


Excerpt from

Mabuhay (January 2006)

Blogged with Flock

The Power of Positive Thinking Tip #3

Do you want to have a great year? Start by believing that you are going to have one! Here is a tip to help you think positively.


Tip #3 of  4


HOW TO GET PEOPLE TO LIKE YOU 

This basically works on the principle of the Golden Rule – “Do unto others what you want others to do unto you”. Essentially getting people to like you happens by simply liking them in the first place. Norman Vincent Peale lists these tips on how to get people to like you.

 

·         Remember people’s names and use it often when talking to them – this shows that they’re significant to you.

·         Never miss an opportunity to say a word of congratulation or sympathy.

·         Focus on the positive things abut people – remember what Will Rogers said, “I never met a man I didn’t like”.

 

Excerpt from

Mabuhay (January 2006)

Blogged with Flock

The Power of Positive Thinking Tip #4

Do you want to have a great year? Start by believing that you are going to have one! Here is a tip to help you think positively.


Tip #4 of  4


GET HEALTHY  

We know that negative emotions cause a lot of strain on the body – when we are angry or irritated, our blood pressure rises. Some doctors believe that emotional disturbances can even cause colds. With this correlation of emotional well-being and health, imagine the toll on our physical state when we are always tormented by negative emotions.


1.       Remember that anger is an emotion and an emotion is always warm. Therefore to reduce an emotion, cool it. Keep your hands from clenching. Deliberately reduce the tone of your voice. Slump in a chair or even lie down. It’s difficult to argue in a whisper or to get mad while lying down.

2.       When hurt feeling arises, go to someone you trust and pour it out to him or her until not a vestige remains within you then forget it. Pray for the person who hurt your feelings.

Lastly, remember the word of the Desidereta.


Excerpt from

Mabuhay (January 2006)

Blogged with Flock

Beat The Smoking Habit – Step 1

Step 1 of 4


Know Some Facts  

What’s in a cigarette anyway?

 

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There are over 4000 compounds in cigarette smoke that can cause cancer and other diseases. Below are a few of them:

 

Carbon Monoxide (also found in Vehicle exhaust fumes)

Napthalene (also found in Mothballs)

Arsenic (also found in Ant poison)

Cadmium (also found in Car batteries)

Phenol (also found in Vehicle Toilet cleaner)

DDT (also found in Insecticides)

Ammonia (also found in Fertilizer)

 

Cigarettes also contain nicotine. But contrary to popular belief, studies have shown that nicotine does not cause cancer. It is however, what makes cigarettes so addictive. Your body looks for it whenever you attempt to quit smoking.

 

Blogged with Flock

Beat The Smoking Habit – Step 2

 Step 2  of 4


Know the Health Benefits of Stopping Smoking..  

 

20 minutes: Blood pressure and pulse return to normal.

8hours: Carbon monoxide levels in the blood are halved, oxygens levels in the blood return to normal.

24 hours: Carbon monoxide is eliminated from the body

And the lungs start to clear out the build up of tar.

48 hours: taste and smell are greatly improved.

72 hours: Breathing becomes easier, bronchial tubes begin to relax, energy levels increase.

2-12 weeks: Circulation improves, making walking and running a lot easier.

3-9 months: Coughs, wheezing and breathing problems improve as the lungs have room for up to 10& more oxygen.

5 years: Risk of heart attack is halved.

10 years: Risk of lung cancer is halved.


Blogged with Flock

Beat The Smoking Habit – Step 3

 Step 3 of 4

 

Be ready with the challenge!!


Kicking the habit is hard work. Once you stop smoking, you body begins to miss and crave the nicotine that is used to get whenever you puffed on a cigarette. These cravings are strong, so it’s very difficult to just suddenly stop. When you do, you may feel tense, or even depressed.Photo Sharing and Video Hosting at Photobucket

 

There are also behavioral aspects to consider. Simple actions like holding a cigarette, flicking away the ash and blowing out smoke have already become a habit. Cigarettes have even become a part of your daily rituals, especially after mealtimes, during coffee breaks or while out with your friends.  So, recharge! Be better ready with the challenge!Photo Sharing and Video Hosting at Photobucket

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Beat The Smoking Habit – Step 4

Step 4  of 4


Get off to a good start  


These four steps will help you strengthen your determination:

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Set a date. Decide exactly when you are quitting.   




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Tell family and friends. You’ll need their support.



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Anticipate challenges. Prepare to overcome them.

 


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Remove cigarette-related items from your home.






Blogged with Flock

Oxygen Delivery Devices

Although I learned about the indications, purposes, advantages/disadvantages, precautions, etc. of these devices when i was still studying, some books did not have enough illustrations of these ones. I searched on the net to give you an idea how they look like. So here they are! :)


Nasal Cannula

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Simple Mask

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Venturi Mask

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Nonrebreathing Mask

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Tuesday, December 4, 2007

Credential Verification Service for New York State (CVS) Price Increase

CGFNS News:

November 20, 2007

CGFNS Announces New Pricing for its Credential Verification Service (CVS) for New York State

PHILADELPHIA, PA — November 20, 2007 — CGFNS International today announced new pricing for its Credential Verification Service for New York State. The new price was necessitated by increases in fees charged by primary sources for securing required documents on behalf of applicants. Effective January 1, 2008, the following fee will be charged:

Credential Verification Service for New York State (CVS) $350.00*
*Includes $50 order processing fee

Manila Hospitals Contact Numbers

National Kidney & Transplant Institute
East Ave., Quezon City
Phone 924-3601; 926-8967
Website www.kidney.gov.ph

St. Luke's Medical Center
279 E. Rodriguez Sr. Blvd., Quezon City
Phone 723-0301
Website: www.stluke.com.ph

Philippine Heart Center
East Ave., Quezon City
Phone 923-1301
Website: www.phc.gov.ph

San Juan De Dios Hospital
2772 Roxas Blvd., Pasay City
Phone 831-9731; 833-7605
Website: www.sanjuandedios.org

Makati Medical Center
2 Amorsolo St., Legaspi Village, Makati City
Phone 815-9911
Website:http://www.makatimed.ph

Alabang Medical Clinic
297 Montillano St., Alabang
Phone 842-0680; 842-0315

Philippine Orthopedic Hospital
Ma. Clara St. corner Banawe St., Quezon City
Phone 711-4276 to 80

Cardinal Santos Medical Center
21 Wilson St., Greenhills, San Juan
Phone 727-0001

Chinese General Hospital and Medical Center
286 Blumentritt St., Sta. Cruz, Manila
Phone 711-4141; 711-3917

De Los Santos Medical Center
201 E. Rodriguez Sr. Blvd., Quezon City
Phone 723-0041

Dr. Victor A. Potenciano Medical Center
(former Polymedic Gen. Hospital)
163 Edsa, Mandaluyong City
Phone 531-4911

Hillside General Hospital
Km. 23 West Service Rd., Alabang, Muntinlupa City
Phone 842-3958

Lung Center of the Philippines
Quezon Ave., Quezon City
Phone 924-6101

Mary Chiles General Hospital
667 Gastambide St., Sampaloc, Manila
Phone 735-5341; 741-4242; 741-9541

Manila Central University-FDT Hospital
Samson Road, Edsa, Caloocan City
Phone 362-1046

Manila Doctors Hospital
667 U.N. Ave., Ermita, Manila
Phone 5243011
Fax 523-9114

Mary Johnston Hospital
1221 Juan Nolasco St., Tondo, Manila
Phone 245-4021 to 25

Medical Center Manila
1122 Gen. Luna St., Ermita, Manila
Phone 523-8131

The Medical City General Hospital
San Miguel Ave. cor. Lourdes Road
Ortigas Office Complex
Phone 631-8626

MPI-Medical Center Muntinlupa
338 National Road, Putatan, Muntinlupa
Phone 842-5730/34

New Era Hospital
Commonwealth Ave. cor. Tandang Sora St.
Diliman, Quezon City
Phone 932-7387

Sto. Tomas University Hospital
Espaœa, Manila
Phone 731-3001

United Doctors Medical Center
290 Espaœa cor. N. Ramirez St., Quezon City
Phone 712-3640

Metropolitan Hospital
1357 J. Masangkay St., Sta. Cruz
Phone 255-0401; 255-0413

Our Lady of Lourdes Hospital
46 P. Sanchez St., Sta. Mesa
Phone 716-3901; 716-8001

Hernandez General Hospital
1372 Rizal Ave. Ext., Grace Park, Caloocan City
Phone 364-5588

Martinez Memorial Hospital
198 A. Mabini St., Caloocan City
Phone 288-8861; 288-4574

Capitol Medical Center
Scout Magbanua St. cor. Panay Ave., Quezon City
Phone 371-2161

Dr. Jesus C. Delgado Memorial Hospital
7 Kamuning Road, Kamuning, Quezon City
Phone 924-4051; 924-4061

Quezon City Medical Center
960 Aurora Blvd. cor. Anonas St., Quezon City
Phone 913-8324; 913-7397; 913-6363

UERM Memorial Medical Center
Aurora Blvd., Quezon City
Phone 713-3301 to 06; 713-3318

J.P. Sioson General Hospital
A75 Bukidnon St., Bagobantay, Quezon City
Phone 927-5643; 927-3797

Children's Medical Center
11 Banawe, Quezon City
Phone 712-0845; 740-7347 to 48

Gen. Miguel Malvar Medical Foundation Hospital
531 Commonwealth Ave., Quezon City
Phone 932-8867

Fairview General Hospital
Lot 20, Fairview AVenue, Diliman, Quezon City
Phone 939-9689; 938-4797

Fairview Polymedic Hospital
11041 Quirino Highway, Novaliches, Quezon City


Novaliches General Hospital
1793 Quirino Highway, Quezon City
Phone 936-0629

FEU-NRMF Hospital
Dahlia St., West Fairview, Quezon City

Quezon City Medical Center
960 Aurora Blvd. Extn., Cubao, Quezon City
Phone 913-8324; 913-6363; 913-7397

Medical Center Parañaque
Dra. A. Santos Avenue, Parañaque City
Phone 825-6911

Manila Sanitarium & Hospital
1975 Donada St., Pasay City
Phone 525-9191; 536-3680

Perpetual Help Medical Center
Real St., Pamplona St., Pamplona, Las Piœas
Phone 801-0080; 801-0581; 871-4887

Rizal Medical Center
1Meralco Compound, Ortigas Avenue, Pasig City

Hospital of the Infant Jesus
1556 Laong-laan, Sampaloc, Manila
Phone 731-2771

National Children's Hospital
266 E. Rodriguez Sr. Avenue, Quezon City
Phone 725-8968; 724-6965

Philippine General Hospital
Taft Avenue, Manila
Phone 521-8450

Quezon City General Hospital
Seminary Road
Phone 426-1314

Philippine Children's Hospital
Quezon Avenue, Quezon City
Phone 924-6601 to 25

Veterans Memorial Medical Center
North Avenue, Diliman, Quezon City
Phone 927-6426 to 45

Asian Hospital & Medical Center
2250 Civic Drive, Filinvest Corporate City
Alabang, Muntilupa City, 1781
Metro Manila, Philippines
Tel: (632) 7719000 - 03
E-mail: ahi@compass.com.ph
Website: http://www.asianhospital.com


2007 UAAP Cheerdance Competition

Far Eastern University