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Lower Your Cholesterol

Find out how to eat and exercise for lower cholesterol, learn easy, effortless ways to lower your cholesterol and get the facts on cholesterol supplements, statins and other cholesterol medication.

Are You At Risk?

Heart disease is the No. 1 killer among both men and women. And about half of all adults in America have cholesterol levels that are too high. Take our quiz to test your knowledge about cholesterol, and get tips on how to improve your diet, exercise, and other factors that can affect your heart disease risk.

Ready, Set, Lower Cholesterol!

  1. Quiz: Test your cholesterol IQ
  2. Eat for better cholesterol: 12 Essential foods
  3. Dinner ideas: 14 Cholesterol-friendly recipes
  4. Risk factors you can change
  5. Cholesterol: Myth vs. reality

4 Ways to Strengthen Your Immune System

Hype about immune boosters can end up putting a real pinch your wallet. Here are tips you can bank on.

Fiber: The New Superstar Nutrient

Find out why getting fiber from whole foods is important for a healthy diet.

How To Stop Excessive Sweating In A Natural Way

Excessive sweating is often painful and causes of fear of a person. There are many challenges related to the condition that more than physical suffering.

There are many opportunities for common sense, the problem of feeding the sweating is an important factor regarding the problem. A person should avoid drinking too much caffeine in coffee and soft drinks.

Caffeine is the poor condition because they can foster fear and more importantly, the hyper activity of the nervous system. Drink plenty of water every day to clean your system. Rejects water and regulates your body of toxins.

Food is another important point. Eat more fruits and vegetables in the integrated power plan. Try to remove excess sugar to improve their ability to reduce sweating. Always wear clothes, skin to breathe.

Loose clothing is best for your skin. The cotton fiber is good in the wet and warm wool in winter. Do not wear clothes close, the problem worse by sweating.

Bath and shave every day under the arms is a good exercise for this problem. Avoid red meat and strong smell of fish, as we know, increased sweating. Stress causes sweat to find an exercise to be done in a newspaper, work to reduce stress.

Walking is a simple and economic form of exercise. Practice of meditation and breathing to calm these factors contribute to an effective reduction of sweating to. Stress is often a great thing, like not forget this. If you have the common sense of these councils, improving their chances to reduce or control sweating.

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Weight Loss Tips

Men and women are different. They have different needs, different structures of the body and different levels of the hormone. Therefore, it is clear that the weight loss for women is at least something different from the weight loss for men.

While the principles that I recommend to all persons of weight loss are the same, to the extent that it will have positive effects on the individual depends on many things, including sex. Women can, for example, have more success using hormonal balance than men because they are more likely to suffer more estrogen dominant.

However, here are some simple principles of weight loss for women:

1. Drink more water - the water helps eliminate toxins and hydration, refreshing and replenishing your body's cells. More water means a cleaner and more efficient.

2. Balance your hormones - hormone imbalance affects all women to some extent. In terms of weight loss, I firmly believe that all women are much more the results using a natural hormone balancing method to do nothing. It should be a part of your weight loss and efforts to benefit more ways to enumerate here.

3. Suppression of your system - the parasites remain a problem for many people. The contracts are in contact with animals or travel abroad through consumption of contaminated water among many other ways. You can remove all the pests naturally through security and effective remedies rather than drugs.

4. Intelligent exercise - Do strength training and make sure your cardio is as high as you can handle.

5. Get your right to food - Avoid AGT and highly processed foods, such as eating near the source of raw food as possible.


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About the TRIVIA:

The trivia contains comprehensive questions all about nursing. It includes concepts from different resources. Should you find any discrepancy in the content, kindly inform me by messaging me at feu.nurses@gmail.com so that necessary revisions can be made.


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1. To start the trivia, just type "!trivia" (minus the quotation mark) and the trivia should begin giving out a question. To stop the trivia, just type "!stop" (again, minus the quotations).

Note: Sometimes, you may not know that the trivia is already set or running, so you should stop the trivia first (by doing the necessary command, stated above), and then, start it again.

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It is advisable that you change your name first, or even better, you register a nickname before you answer questions. It will help us to identify you and collect your points when you answer a question correctly. Be sure to use the same nickname everytime you join the channel or answer trivia.

To assign your nickname, just type your desired nickname in the box on the lower right corner of the chatbox.

3. The scores will be updated from time to time and posted in ranks. Enjoy the trivia! ^_^

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2007 UAAP Cheerdance Competition

Far Eastern University