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Do you want to have a great year? Start by believing that you are going to have one! Here is a tip to help you think positively.
Tip #4 of 4
GET HEALTHY
We know that negative emotions cause a lot of strain on the body – when we are angry or irritated, our blood pressure rises. Some doctors believe that emotional disturbances can even cause colds. With this correlation of emotional well-being and health, imagine the toll on our physical state when we are always tormented by negative emotions.
1. Remember that anger is an emotion and an emotion is always warm. Therefore to reduce an emotion, cool it. Keep your hands from clenching. Deliberately reduce the tone of your voice. Slump in a chair or even lie down. It’s difficult to argue in a whisper or to get mad while lying down.
2. When hurt feeling arises, go to someone you trust and pour it out to him or her until not a vestige remains within you then forget it. Pray for the person who hurt your feelings.
Lastly, remember the word of the Desidereta.
Excerpt from
Mabuhay (January 2006)
Blogged with Flock
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